A Good Night’s Sleep

Many people nowadays have lives that are non-stop and constantly moving. Although it is good to keep yourself busy, it’s not good if this routine is interfering with your sleep. Losing a couple hours of sleep here and there may…
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Benefits of Sugar Cutbacks

It has been drilled in our minds that a little sugar intake is okay if it is in moderation. But how much is too much? Studies show that Americans average 20 tablespoons of added sugar per day (excluding natural sugars)…
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Boost Your Immune System!

No one likes getting sick. Keeping the immune system healthy and strong is important for warding off sickness and disease. What if you could give your immune system a boost and increase the odds of preventing illness? Here are some…
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Stay Fit When You Hit The Road!

Staying fit while traveling can be a challenge, but with some planning and preparation, it is not impossible. Whether you are traveling for business or pleasure, you can maintain your fitness routine. The next time you hit the road, follow…
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Foods To Help You Sleep

Are you tossing and turning at night? Do the stresses of your day keep you awake and leave you unable to fall asleep? If you answered yes to these questions, you are not alone. More than 50 million Americans do…
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Benefits of Meditation

In today’s modern world, many of us feel we do not have time to “stop and smell the roses.” We live at a hectic pace. Life’s demands bombard us from all sides. Technology is ever present. It is no surprise…
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Are You Drinking Enough Water?

Ideally you want to drink at least half your body weight in ounces of water a day. This is a good rule of thumb to work towards every day. The benefits of drinking water are huge! Additionally, if you squeeze…
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Six Low-Impact Exercises to Try Today

Sometimes the body cannot handle intense workouts. When you want to strengthen your body and keep it healthy and are looking for less intense workouts, there are low impact exercises to try! Benefits of Low Impact Exercises Increased cardiovascular health Decreased risk…
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5 Easy Ways to De-Stress During a Busy Week

Life can be pretty stressful sometimes. Whether it is work, school, or just day-to-day responsibilities stressing you out, by the time the week is over you can be left feeling tense and exhausted. Stress can lead to: Hypertension Headaches Low…
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