5 Easy Ways to De-Stress During a Busy Week

Life can be pretty stressful sometimes. Whether it is work, school, or just day-to-day responsibilities stressing you out, by the time the week is over you can be left feeling tense and exhausted. Stress can lead to: Hypertension Headaches Low…
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Health Tips

Proper Walking Techniques

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…
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